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Chia, Quinoa, Kale, Oh My! : Recipes for 40+ Delicious, Super-Nutritious, Superfoods
by Cassie Johnston


Overview - A superfood is one that goes above and beyond the call of duty--not only are superfoods delicious, but they also pack a powerful nutrient punch. Skip the diet programs, pills, and promises--eating a diet rich in superfoods is the best way to stay healthy, maintain your weight, and fight all kinds of diseases and ailments.  Read more...

 
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More About Chia, Quinoa, Kale, Oh My! by Cassie Johnston
 
 
 
Overview
A superfood is one that goes above and beyond the call of duty--not only are superfoods delicious, but they also pack a powerful nutrient punch. Skip the diet programs, pills, and promises--eating a diet rich in superfoods is the best way to stay healthy, maintain your weight, and fight all kinds of diseases and ailments. Many superfoods are familiar--blueberries, oats, walnuts, and even dark chocolate--but what about the more unusual superfoods, such as acai, farro, and hemp seeds? In this wide-ranging cookbook, author Cassie Johnston features 30 superfoods and more than 100 recipes, including:
  • Goji Berry Walnut Scones
  • Cheesy Baked Farro and Cauliflower
  • Orange-Balsamic-Glazed Beets
  • Dark Chocolate and Pistachio Yogurt Parfait

Her style of comfort food and beautiful photography will make a superfood lover out of anyone.


 
Details
  • ISBN-13: 9781581572742
  • ISBN-10: 1581572743
  • Publisher: Countryman Press
  • Publish Date: January 2015
  • Page Count: 296
  • Dimensions: 9 x 7.6 x 0.6 inches
  • Shipping Weight: 1.7 pounds


Related Categories

Books > Cooking > Health & Healing - Allergy

 
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