Coupon
Dream : 10 Minutes a Night and Turn Out the Light
by Cher Kaufmann


Overview -

A good night's rest is the key to health and productivity. Yet millions of people lie awake struggling to get to sleep. The mind races, the body tenses, and the opportunity for peace stays out of touch. Until now. Coloring is turning out to be more than a passing trend--it really does calm the brain, which in turn relaxes the body, making it easier to float off into dreamland.  Read more...


 
In Stock.

Item not eligible for special discounts or coupons.
This item is Non-Returnable.
Free Shipping is not available for this item.
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 4 copies from $4.82
 
 
 

More About Dream by Cher Kaufmann
 
 
 
Overview

A good night's rest is the key to health and productivity. Yet millions of people lie awake struggling to get to sleep. The mind races, the body tenses, and the opportunity for peace stays out of touch. Until now. Coloring is turning out to be more than a passing trend--it really does calm the brain, which in turn relaxes the body, making it easier to float off into dreamland. It's also a low-tech option that requires only a book of simple illustrations and a few colored pencils or markers. Research shows that reaching for a screen can overstimulate the mind. It's time to set the phone aside and look to more natural solutions.

In this unique collection of soothing drawings and patterns to color, easy meditations, and serene sayings--made to color and internalize--readers will be lulled into sleep. Ironically, the idea of having to color in an entire drawing can be stressful in and of itself, so the pages of Dream are designed to take less than ten minutes to complete. Printed on heavy paper, with perforations for easy tear-out pages, the coloring books in this series offer great benefits for little time or cost.



This item is Non-Returnable.

 
Details
  • ISBN-13: 9781581574685
  • ISBN-10: 1581574681
  • Publisher: Countryman Press
  • Publish Date: January 2017
  • Page Count: 112
  • Dimensions: 6.3 x 4.7 x 0.6 inches
  • Shipping Weight: 0.3 pounds

Series: Color Your Way 10 Minutes a Day

Related Categories

Books > Games & Activities > Coloring Books

 
BAM Customer Reviews