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The Well Path : Lose 20 Pounds, Reverse the Aging Process, Change Your Life
by M.D. Jame Heskett


Overview -

Lose twenty pounds and reverse the aging process in just sixty days with this clinically proven, holistic lifestyle plan from an anti-aging expert whose clients include some of New York City s most successful women.

Most diets don t work because they restrict food intake and put inconsistent physical stress on the body, starving cells, throwing hormones out of whack, and slowing down metabolism.  Read more...


 
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    The Well Path (Paperback)
    Published: 2018-10-01
    Publisher: Harperwave
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More About The Well Path by M.D. Jame Heskett
 
 
 
Overview

Lose twenty pounds and reverse the aging process in just sixty days with this clinically proven, holistic lifestyle plan from an anti-aging expert whose clients include some of New York City s most successful women.

Most diets don t work because they restrict food intake and put inconsistent physical stress on the body, starving cells, throwing hormones out of whack, and slowing down metabolism. In The Well Path, Dr. Jame Heskett offers us a radical new approach: In order to lose weight, we first have to heal the damage we ve done to our bodies from years of dieting. Before we can lose weight for good, we need to achieve homeostasis total balance in the body, with all its systems working in concert. When you're there, you re full of energy, look and feel younger, and lose weight effortlessly.

The Well Path is her sixty-day plan to get you there. Dr. Heskett provides a detailed week-by-week and day-by-day calendar of small changes and challenges to get you on your own Well Path. You begin with Well Prep, a month-long period to get you acclimated to simple lifestyle changes. The second month is devoted to Well Practice, a roadmap to homeostasis that focuses on six areas of CHANGE:

Circulation improving the vascular system gets rid of stored fat and toxins

Hunger learning to identify real and false hunger to avoid overeating

Activity non-exercise activity that can burn hundreds of extra calories

Nutrition a diverse array of nutrients (especially fiber) to improve gut absorption and balance hormones

General Health the importance of sleep, sex, stress, and social interaction

Exercise Dr. Heskell s code for maximum fat-for-energy exercise conversion

The Well Path will take you from sickness to health, fat to fit, and old to young in just sixty days."

 
Details
  • ISBN-13: 9780062415530
  • ISBN-10: 0062415530
  • Publisher: Harper Wave
  • Publish Date: March 2016
  • Page Count: 304
  • Dimensions: 9.1 x 6.3 x 1.3 inches
  • Shipping Weight: 1.05 pounds


Related Categories

Books > Health & Fitness > Diet & Nutrition - Weight Loss
Books > Health & Fitness > Longevity
Books > Health & Fitness > Women's Health - General

 
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