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Organize Your Mind, Organize Your Life : Train Your Brain to Get More Done in Less Time
by Paul Hammerness and Margaret Moore and John Hanc


Overview -
The key to a less hectic, less stressful life is not in simply organizing your desk, but organizing your mind. Dr. Paul Hammerness, a Harvard Medical School psychiatrist, describes the latest neuroscience research on the brain's extraordinary built-in system of organization.
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More About Organize Your Mind, Organize Your Life by Paul Hammerness; Margaret Moore; John Hanc
 
 
 
Overview

The key to a less hectic, less stressful life is not in simply organizing your desk, but organizing your mind. Dr. Paul Hammerness, a Harvard Medical School psychiatrist, describes the latest neuroscience research on the brain's extraordinary built-in system of organization. Margaret Moore, an executive wellness coach and codirector of the Institute of Coaching, translates the science into solutions.
This remarkable team shows you how to use the innate organizational power of your brain to make your life less stressful, more productive and rewarding. You'll learn how to:
Regain control of your frenzy
Embrace effective uni-tasking (because multitasking doesn't work)
Fluidly shift from one task to another
Use your creativity to connect the dots
This groundbreaking guide is complete with stories of people who have learned to stop feeling powerless against multiplying distractions and start organizing their lives by organizing their minds.
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Details
  • ISBN-13: 9780373892440
  • ISBN-10: 0373892446
  • Publisher: Harlequin
  • Publish Date: December 2011
  • Page Count: 240


Related Categories

Books > Self-Help > General
Books > Psychology > Cognitive Psychology & Cognition

 
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