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Transforming Negative Self-Talk : Practical, Effective Exercises
by Steve Andreas


Overview - Rather than changing the words themselves, Steve Andreas's approach is to change how the words are spoken through specific, easy-to-implement techniques, such as changing the location of the voice; its distance from you; its tempo, tone, or volume; and much more.  Read more...

 
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More About Transforming Negative Self-Talk by Steve Andreas
 
 
 
Overview
Rather than changing the words themselves, Steve Andreas's approach is to change how the words are spoken through specific, easy-to-implement techniques, such as changing the location of the voice; its distance from you; its tempo, tone, or volume; and much more. Unlike most therapies that advocate talking back or ignoring it, this guide offers exercises for viewing our self-talk as a useful and productive indicator of our emotions, and shows us how to take control of them in a more meaningful way.

 
Details
  • ISBN-13: 9780393707892
  • ISBN-10: 039370789X
  • Publisher: W. W. Norton & Company
  • Publish Date: July 2012
  • Page Count: 116
  • Dimensions: 7.41 x 8.99 x 0.32 inches
  • Shipping Weight: 0.61 pounds


Related Categories

Books > Self-Help > Personal Growth - General

 
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