(0)
 
Chiwalking : The Five Mindful Steps for Lifelong Health and Energy
by Danny Dreyer and Katherine Dreyer

Overview - From the authors of the bestselling "ChiRunning" comes a revolutionary program that blends the health benefits of walking with the core principles of T'ai Chi to deliver maximum physical, mental, and spiritual fitness.
The low-impact health benefits of walking have made it one of the most popular forms of daily exercise.
  Read more...

 
Paperback
  • Retail Price: $15.99
  • $13.85
    (Save 13%)

Add to Cart + Add to Wishlist

In Stock. Usually ships within 24 hours.

FREE Shipping for Club Members
Not a member? Join Today!
 
 
New & Used Marketplace 113 copies from $2.99
 
Download

This item is available only to U.S. billing addresses.
 
 
 
 

More About Chiwalking by Danny Dreyer; Katherine Dreyer
 
 
 
Overview
From the authors of the bestselling "ChiRunning" comes a revolutionary program that blends the health benefits of walking with the core principles of T'ai Chi to deliver maximum physical, mental, and spiritual fitness.
The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer.
In "ChiWalking, " Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T'ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body.
The five mindful steps of the "ChiWalking" program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out.
1. Get aligned. Develop great posture and better balance.
2. Engage your core. Make back and knee pain disappear.
3. Create balance. Walk faster, farther, and with less effort.
4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh.
5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you're a beginner or a seasoned walker.

 
Details
  • ISBN-13: 9780743267205
  • ISBN-10: 0743267206
  • Publisher: Fireside Books
  • Publish Date: March 2006
  • Page Count: 258


Related Categories

Books > Sports & Recreation > Walking
Books > Health & Fitness > Exercise

 
BAM Customer Reviews

DISCUSSION