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The Gold Coast Cure's Fitter, Firmer, Faster Program : Get a Killer Body Without Killing Yourself
by Andrew Larson and Ivy Ingram Larson

Overview -

Ditch the Unrealistic Low-Carb-Fat-Cal Diets and Enjoy a Simpler, Healthier "Whole" Approach to Weight Loss

From the authors of the mega-hit weight-loss guide The Gold Coast Cure

Let's be honest. Most diet books are so restrictive and extreme that without tremendous willpower, the average person is bound to fail.  Read more...


 
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More About The Gold Coast Cure's Fitter, Firmer, Faster Program by Andrew Larson; Ivy Ingram Larson
 
 
 
Overview

Ditch the Unrealistic Low-Carb-Fat-Cal Diets and Enjoy a Simpler, Healthier "Whole" Approach to Weight Loss

From the authors of the mega-hit weight-loss guide The Gold Coast Cure

Let's be honest. Most diet books are so restrictive and extreme that without tremendous willpower, the average person is bound to fail. All that is about to change with The Gold Coast Cure's Fitter, Firmer, Faster Program. Written by a doctor and his wife whose breakthrough approach has helped thousands take off the poundsand fight disease, this program--designed with real life in mind--will help you slim down without deprivation, starvation, and complete frustration.

Based on sound science, this three-pronged plan--a whole-foods diet, six supplements, and just thirty minutes of exercise three days a week--really works. The secret is not in what you can't have but what you can have. You'll learn how to trade harmful fats for healthy fats, swap refined carbs for whole carbs, and choose real foods with real nutrients that help burn fat. Best of all, you'll have the freedom to enjoy pasta, potatoes, bread, chocolate, and even a glass of wine or beer a day-every day-and still lose weight

This easy-to-follow guide comes complete with: Over 50 delicious recipes plus two weeks of meals you can make in under 30 minutes Two do-at-home or take-to-the-park workouts that burn fat and build lean muscle A Brand-Name Shopping Guide that will save you time at the grocery store

Say goodbye to that belly, or your apple or pear shape--it's time to get Fitter, Firmer, Faster.

 
Details
  • ISBN-13: 9780757305566
  • ISBN-10: 0757305563
  • Publisher: Health Communications
  • Publish Date: December 2006
  • Page Count: 303


Related Categories

Books > Health & Fitness > Healthy Living
Books > Health & Fitness > Diet & Nutrition - Weight Loss
Books > Health & Fitness > Diet & Nutrition - Nutrition

 
BookPage Reviews

Eating for health

Ivy Ingram Larson was just 22 when she was diagnosed with multiple sclerosis. Determined not to let the debilitating disease rule her life, she turned to a diet of whole foods and regular exercise. The medical student and childhood friend who helped her put together the plan, Andrew Larson, soon became her husband. Together they've built a healthy lifestyle that has kept her MS in check and the whole family healthy.

The Gold Coast Cure's Fitter Firmer Faster Program virtually pulses with the enthusiasm of its authors, who lay out a sensible program combining eating well and fat-burning exercise. The bulk of the book consists of meticulously explained sample workouts combining strength and cardio, accompanied by how-to photographs, and a hefty section of recipes that seem deliciously out of place in a diet book: Spice-rubbed lamb kebobs with tahini sauce? Baja fish tacos? Sounds like a diet anyone could get behind.

 
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