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The Book of Highs : 255 Ways to Alter Your Consciousness Without Drugs
by Edward Rosenfeld and Andrew Weil


Overview - Blow Your Mindfulness

An encyclopedia for the curious and courageous, The Book of Highs catalogs the hundreds of ways humans can alter consciousness, minus drugs and alcohol.

Drawn from cultures around the world, here are positive techniques--Self-Hypnosis, Alterations of Breathing, Fervent Prayer, Spinning.
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More About The Book of Highs by Edward Rosenfeld; Andrew Weil
 
 
 
Overview
Blow Your Mindfulness

An encyclopedia for the curious and courageous, The Book of Highs catalogs the hundreds of ways humans can alter consciousness, minus drugs and alcohol.

Drawn from cultures around the world, here are positive techniques--Self-Hypnosis, Alterations of Breathing, Fervent Prayer, Spinning. And here are "negative" techniques--Self-Flagellation, Sleep Deprivation, Fire Walking. Methods derived from religious and mystic traditions--Transcendental Meditation, Tea Ceremony, Tantric Sex. Methods that use devices, from the domestic Metronome Watching, to the state-of-the-art Brain-Wave Biofeedback, Electrodermal Activity (EDA), Ganzfeld Effect, and Psychedelic Bathtub.

Whether you're looking for a life-changing adventure--like Skydiving--or something to do every day, just to change things up--like Zen Morning Laugh--The Book of Highs will get you there.

 
Details
  • ISBN-13: 9780761193876
  • ISBN-10: 0761193871
  • Publisher: Workman Publishing
  • Publish Date: April 2018
  • Page Count: 320
  • Dimensions: 9.7 x 5.9 x 0.9 inches
  • Shipping Weight: 1.4 pounds


Related Categories

Books > Psychology > Mental Health
Books > Self-Help > Motivational & Inspirational
Books > Body, Mind & Spirit > Mindfulness & Meditation

 
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