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  • ISBN-13: 9780767921411
  • ISBN-10: 0767921410


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A younger you awaits

Look and feel 10 years younger in 10 weeks. Sound too good to be true? It's not, and you don't have to resort to plastic surgery or fad diets to achieve it, says physician Steven Masley in his new book, Ten Years Younger. His sensible, easy-to-follow plan is based on a healthy diet, skin rejuvenation, plenty of exercise and stress reduction. Masley argues that the fast-paced and unhealthy lifestyle many Americans choose leads to accelerated aging. That is, the waistline grows and the memory goes. The solution, he says, is to counteract the one-percent average reduction in overall fitness level each year. Masley breaks his plan down into phases, and includes appropriate meals, exercise, skin and dietary supplements, and relaxation routines for each day. Turning back the clock never sounded so simple.

 
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