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Brainfit : 10 Minutes a Day for a Sharper Mind and Memory
by Corinne L. Gediman and Francis M. Crinella

Overview -

"Brainfit" is a training program designed to reclaim your brain. In 10 to 15 minutes a day individuals who are beginning to feel the effects of memory loss will see immediate reversal of the mental aging process. The 9 distinct, fast and fun weekly workouts focus on a different aspect of brain fitness.  Read more...


 
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More About Brainfit by Corinne L. Gediman; Francis M. Crinella
 
 
 
Overview

"Brainfit" is a training program designed to reclaim your brain. In 10 to 15 minutes a day individuals who are beginning to feel the effects of memory loss will see immediate reversal of the mental aging process. The 9 distinct, fast and fun weekly workouts focus on a different aspect of brain fitness. This approach fits the lifestyle of the target market - age and intellect appropriate, fast, entertaining, and results oriented. Features include:

Weekly Exercise Planners for your daily routine

Exercises more like games or brain teasers to achieve maximum results

Tips, suggestions, and creative alternatives to your daily routine

 
Details
  • ISBN-13: 9781401602239
  • ISBN-10: 1401602231
  • Publisher: Rutledge Hill Press
  • Publish Date: September 2005
  • Page Count: 307


Related Categories

Books > Self-Help > Personal Growth - Memory Improvement

 
BookPage Reviews

Exercise your brain

While staying physically fit is important, so too is preserving mental fitness. Two new books explore ways to keep your mind as healthy as your body. In Brainfit: 10 Minutes a Day for a Sharper Mind and Memory, Corinne L. Gediman prescribes daily mental exercises designed to slow age-related mental decline. Good brain exercises challenge the brain to think in new ways and may also include a component of physical exercise and social interaction. The majority of Brainfit is dedicated to dozens of fun, easy memory exercises. For example, to remember all the items on a shopping list, visualize each item, then pair it with the next item on your list. If you need to pick up sand and candles at the hardware store, Gediman advises visualizing a sandcastle at dusk with candles glowing in the windows. Follow her program, and you will soon be bowing to the goddess of memory, Mnemosyne (try remembering that name).

 
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