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25days : A Proven Program to Rewire Your Brain, Stop Weight Gain, and Finally Crush the Habits You Hate--Forever
by Drew Logan and Myatt Murphy


Overview - Celebrity trainer and cast member of NBC's Strong , Drew Logan shows us how to rewrite our neurological patterns and break the habits that prevent us from losing weight and living a healthy life.

What if we could train our brains to stop weight gain in our quest to be lean, healthy, and fit?  Read more...


 
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More About 25days by Drew Logan; Myatt Murphy
 
 
 
Overview
Celebrity trainer and cast member of NBC's Strong, Drew Logan shows us how to rewrite our neurological patterns and break the habits that prevent us from losing weight and living a healthy life.

What if we could train our brains to stop weight gain in our quest to be lean, healthy, and fit?

Well, we can.

Celebrity trainer and cast member of NBC's Strong, Drew Logan knows firsthand how the brain affects our ability to perform and function at our best. After dying three times in three hours--becoming the world's only known medical case to survive three sudden cardiac arrests--he lost his short-term memory. He could no longer follow the complicated diet and fitness regimens he'd used on himself and his clients. He needed to create something simpler. He was shocked to discover that the resulting program was even more effective than his complicated regime of the past.

In 25 Days, Drew outlines a unique, multifaceted approach that helps readers rewrite their neurological patterning--what lies underneath those pesky habits that get in our way over and over again--so that the brain's neural pathways, biochemistry, and hormones work together effectively, seamlessly, and efficiently. He defines what neurological patterns are, how they form, and the reason they're secretly behind why most people fail to lose weight and get in shape. He breaks down these "unhealthy" patterns and shows how to erase them by creating healthier ones with diet, exercise, and a reward system. Included in the book are the 25 Days Grading System, Diet, and Workout Plan, as well as tools that will alert and assist readers throughout the book.

25 Days is one of the easiest--and effective--diets to follow, and Drew will show you that all you need is to adjust your diet and retrain your brain to be in peak shape.

 
Details
  • ISBN-13: 9781501162985
  • ISBN-10: 1501162985
  • Publisher: North Star Way
  • Publish Date: September 2017
  • Page Count: 288
  • Dimensions: 9.1 x 5.8 x 1.2 inches
  • Shipping Weight: 0.97 pounds


Related Categories

Books > Health & Fitness > Healthy Living
Books > Health & Fitness > Diet & Nutrition - Nutrition
Books > Health & Fitness > Diet & Nutrition - Weight Loss

 
Publishers Weekly Reviews

Publishers Weekly® Reviews

  • Reviewed in: Publishers Weekly, page .
  • Review Date: 2017-02-20
  • Reviewer: Staff

After suffering three successive cardiac arrests and going into a coma, celebrity trainer Logan (NBCs Strong) had to abandon the rigorous fitness program hed developed and devise a less complicated approach to healthy living. What he came up with was breaking down his efforts into five consecutive blocks of five days each and then assessing those efforts a grade meant to trigger the release of the feel-good chemical dopamine, encouraging program commitment. The plan itself is straightforward, calling for three meals, snacks, and some form of exercise daily, but many may find the provided recipes dauntingsome call for time-intensive prep and such esoteric ingredients as coconut flour and bisonor struggle to follow the workout schedule, which is somewhat confusing. More helpful are charts listing appropriate portion sizes, and clearly photographed exercises. Logans plan will inspire some to adopt healthier practices, but those searching for a sustainable, long-term solution are unlikely to be convinced. Agent: Heather Jackson, David Black Agency. (Apr.)

 
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