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Atkins : Eat Right, Not Less: Your Guidebook for Living a Low-Carb and Low-Sugar Lifestyle
by Colette Heimowitz


Overview - New from Atkins, this revolutionary guide to a low carbohydrate lifestyle--fully illustrated and packed with 100 delicious whole-food recipes--will teach you to eat right, not less, to reach your weight management goals and achieve optimal health.  Read more...

 
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More About Atkins by Colette Heimowitz
 
 
 
Overview
New from Atkins, this revolutionary guide to a low carbohydrate lifestyle--fully illustrated and packed with 100 delicious whole-food recipes--will teach you to eat right, not less, to reach your weight management goals and achieve optimal health.

Atkins has been a leading brand for more than forty years, using proven scientific research to help millions achieve weight-loss goals by controlling carbohydrate consumption. Today, thanks to the movement that Dr. Robert Atkins started, nearly 3 out of 4 adults are actively managing their carb intake. But while many Americans would like to lose weight, most don't want to adhere to a program; diet has become a four letter word.

Filled with 100 delicious whole food recipes low in carbs and sugar, and with simple solutions for eating the foods we love in a healthier way, this all-new Atkins guide focuses on eating right--not less--for painless weight management and better overall health. You will find meal plans packed with variety, healthy takes on classic comfort foods, and tips for creating a low carb kitchen and for setting achievable goals. Atkins: Eat Right, Not Less features a guide to the Hidden Sugar Effect and how to avoid it, and will teach you how to eat the right balance of proteins, healthy fats, and nutrient-dense carbohydrates to experience optimal health and effortless weight loss.

As flexible as it is inspiring, Atkins: Eat Right, Not Less will show you how to enjoy the benefits of a lower carb lifestyle--on your own terms.

 
Details
  • ISBN-13: 9781501175442
  • ISBN-10: 1501175440
  • Publisher: Touchstone Books
  • Publish Date: December 2017
  • Page Count: 336
  • Dimensions: 9.1 x 8.1 x 1.1 inches
  • Shipping Weight: 2.4 pounds

Series: Atkins #1

Related Categories

Books > Health & Fitness > Diet & Nutrition - Nutrition
Books > Health & Fitness > Diet & Nutrition - Weight Loss
Books > Cooking > Health & Healing - Weight Control

 
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