Coupon
My Pocket Tai Chi : Improve Focus. Reduce Stress. Find Balance.
by Adams Media


Overview - This essential take-anywhere guide explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce stress and improve overall wellness.

Often called "moving mediation," tai chi is an ancient practice with numerous health benefits our modern, over-stressed society needs.  Read more...


 
In Stock.

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 32 copies from $7.40
 
 
 

More About My Pocket Tai Chi by Adams Media
 
 
 
Overview
This essential take-anywhere guide explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce stress and improve overall wellness.

Often called "moving mediation," tai chi is an ancient practice with numerous health benefits our modern, over-stressed society needs. Not only is tai chi a proven stress reliever, it's also been shown to increase balance, flexibility, and strength, and improve muscle tone, sleep, mood, and overall sense of well-being.

This book teaches readers the essential principles and techniques of tai chi while showing you how to use tai chi as an effective mindfulness technique to reduce stress, increase focus, and improve your state of mind. With more than 60 illustrations to help you understand and master essential tai chi moves, this handy, portable package makes My Pocket Tai Chi a perfect companion for practicing tai chi in your own backyard and beyond.

 
Details
  • ISBN-13: 9781507207246
  • ISBN-10: 1507207247
  • Publisher: Adams Media Corporation
  • Publish Date: May 2018
  • Page Count: 160
  • Dimensions: 7.2 x 5.2 x 0.6 inches
  • Shipping Weight: 0.5 pounds

Series: My Pocket

Related Categories

Books > Body, Mind & Spirit > Mindfulness & Meditation
Books > Self-Help > Self-Management - Stress Management
Books > Body, Mind & Spirit > Healing - Energy (Qigong, Reiki, Polarity)

 
BAM Customer Reviews