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Brain Tingles : The Secret to Triggering Autonomous Sensory Meridian Response for Improved Sleep, Stress Relief, and Head-To-Toe Eupho
by Craig Richard and Melinda Lauw


Overview - A user-friendly guide to ASMR--the stress-reducing, sleep-inducing, tingly sensation you have to try -- featuring step-by-step instructions on ASMR best practices for home and professional use alike.

The calming feeling when someone gently brushes your hair.  Read more...


 
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More About Brain Tingles by Craig Richard; Melinda Lauw
 
 
 
Overview
A user-friendly guide to ASMR--the stress-reducing, sleep-inducing, tingly sensation you have to try -- featuring step-by-step instructions on ASMR best practices for home and professional use alike.

The calming feeling when someone gently brushes your hair. The deep comfort and connection you feel when a friend whispers in your ear. The tingly sensation experienced from the personal attention of a hairdresser, a clinician, or even watching and listening to Bob Ross...

That feeling has a name ASMR, or autonomous sensory meridian response (a deeply relaxing sensation with delightful head tingles that typically begin on the scalp and move down the spine) feels so good that some refer to it as a "brain-gasm." ASMR videos on YouTube have millions of subscribers and billions of views. ASMR is truly everywhere--from ad campaigns to celebrities to millions of regular people looking for a moment of "ahhhh."

With Brain Tingles, it's now possible to stimulate--and even share--those feel-good tingles every day, and in real life ASMRUniversity.com founder Craig Richard, PhD, explains what ASMR is, why it happens, and how to trigger it at home. No special training or fancy equipment required Inside, you'll learn the most common auditory, visual, and tactile triggers and how to create person-to-person ASMR scenarios (from a mock eye exam to a pretend manicure) with a partner, client, or friend. The end result? That calming, tingly euphoria that can be used for comfort, relaxation, restfulness, or even to set the tone for sleep--on demand

With a textured cover you can rub, stroke, or scratch to use as a tactile trigger, Brain Tingles is the ultimate ASMR tool, inside and out.

 
Details
  • ISBN-13: 9781507207628
  • ISBN-10: 150720762X
  • Publisher: Adams Media Corporation
  • Publish Date: September 2018
  • Page Count: 240
  • Dimensions: 8.5 x 5.7 x 0.7 inches
  • Shipping Weight: 0.85 pounds


Related Categories

Books > Self-Help > Self-Management - Stress Management
Books > Self-Help > Personal Growth - Happiness
Books > Body, Mind & Spirit > Mindfulness & Meditation

 
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