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Everyday Health and Fitness with Multiple Sclerosis : Achieve Your Peak Physical Wellness While Working with Limited Mobility
by David Lyons and Ph.D. M.D. Jacob Sloane and Daymond John


Overview -

Achieve real gains and remove obstacles in your path to fitness with Everyday Health and Fitness with Multiple Sclerosis .

David Lyons' program is designed to help you maintain a healthy lifestyle and includes anecdotes from real people with MS, their limitations and how they followed this plan to reach their fitness goals.  Read more...


 
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More About Everyday Health and Fitness with Multiple Sclerosis by David Lyons; Ph.D. M.D. Jacob Sloane; Daymond John
 
 
 
Overview

Achieve real gains and remove obstacles in your path to fitness with Everyday Health and Fitness with Multiple Sclerosis.

David Lyons' program is designed to help you maintain a healthy lifestyle and includes anecdotes from real people with MS, their limitations and how they followed this plan to reach their fitness goals. The customizable, high-intensity, calorie-burning workout builds lean muscle mass. Find advice and solutions for overcoming mental hurdles, nutrition fundamentals to properly fuel workouts, easily adaptable exercises, and motivation. Everyday Heath and Fitness is a road map for every person who wants to conquer a disease or disability, and just get moving.


 
Details
  • ISBN-13: 9781592337415
  • ISBN-10: 1592337414
  • Publisher: Fair Winds Press (MA)
  • Publish Date: February 2017
  • Page Count: 192
  • Dimensions: 9.3 x 7.7 x 0.6 inches
  • Shipping Weight: 1.41 pounds


Related Categories

Books > Health & Fitness > Diseases - Nervous System (incl. Brain)
Books > Health & Fitness > Exercise
Books > Health & Fitness > Healthy Living

 
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