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The Men's Health Big Book of 15-Minute Workouts : A Leaner, Stronger Body--In 15 Minutes a Day!
by Selene Yeager

Overview - Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism--his fat-burning furnace--as a workout lasting more than twice as long.  Read more...

 
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More About The Men's Health Big Book of 15-Minute Workouts by Selene Yeager
 
 
 
Overview
Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism--his fat-burning furnace--as a workout lasting more than twice as long. 416 pp. 60,000 print.

 
Details
  • ISBN-13: 9781609617356
  • ISBN-10: 1609617355
  • Publisher: Rodale Press
  • Publish Date: October 2011
  • Page Count: 404


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Books > Health & Fitness > Exercise

 
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