(0)
 
The Women's Health Big Book of 15-Minute Workouts
by Selene Yeager and Women's Health

Overview - Time is every woman's most precious commodity--and a lack of it is the number one reason, in
survey after survey, that women give for why they don't exercise. But research now shows that as
little as 15 minutes of resistance training is just as effective in spiking one's metabolism as a
workout lasting more than twice as long.
  Read more...

 
Paperback
  • Retail Price: $26.99
  • $18.62
    (Save 31%)

Add to Cart + Add to Wishlist

In Stock. Usually ships within 24 hours.

FREE Shipping for Club Members
Not a member? Join Today!
 
 
New & Used Marketplace 20 copies from $6.31
 
 
 

More About The Women's Health Big Book of 15-Minute Workouts by Selene Yeager; Women's Health
 
 
 
Overview
Time is every woman's most precious commodity--and a lack of it is the number one reason, in
survey after survey, that women give for why they don't exercise. But research now shows that as
little as 15 minutes of resistance training is just as effective in spiking one's metabolism as a
workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results--and
women are more likely to stick to an exercise plan if it's chopped down to those 15 minutes.
"" "The Women's Health Big Book of 15-Minute Workouts" is both an introduction to the fundamentals
of short workouts and a comprehensive collection of hundreds of the most effective ones. These
workouts have been designed for every fitness goal, from total body conditioning to targeting trouble
spots with exercises like the 15 Minute Flat-Belly-without-a-Single-Crunch Workout. Other highlights
include:
-an eating plan with delicious meals that take 15 minutes or less to prepare
-workouts for when you're stuck in traffic or traveling and can't make it to the gym
-hundreds of tips from America's best trainers, nutritionists, and exercise scientists

 
Details
  • ISBN-13: 9781609617370
  • ISBN-10: 1609617371
  • Publisher: Rodale Press
  • Publish Date: October 2011
  • Page Count: 404


Related Categories

Books > Health & Fitness > Exercise

 
BAM Customer Reviews

DISCUSSION