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The Foundations of Mindfulness : How to Cultivate Attention, Good Judgment, and Tranquility
by Eric Harrison


Overview - An Essential Addition to Mindfulness Literature

Who among us does not want to discern right from wrong and useful from useless in any situation?

Thirty years ago--long before the modern mindfulness movement--Eric Harrison began teaching meditation as a secular, science-based therapy.
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More About The Foundations of Mindfulness by Eric Harrison
 
 
 
Overview
An Essential Addition to Mindfulness Literature

Who among us does not want to discern right from wrong and useful from useless in any situation?

Thirty years ago--long before the modern mindfulness movement--Eric Harrison began teaching meditation as a secular, science-based therapy. Paradoxically, he rooted his practice in the Buddha's original teaching: the Satipatthana Sutta.

The 13 steps in the Sutta offer readers the full benefits of mindfulness: attention, good judgment, and tranquility. Now--informed by a lifetime spent teaching tens of thousands to meditate--Harrison offers both a new translation of the Sutta (the first in modern English) and lucid guidance on how to apply it today.

 
Details
  • ISBN-13: 9781615192564
  • ISBN-10: 1615192565
  • Publisher: Experiment
  • Publish Date: April 2017
  • Page Count: 336
  • Dimensions: 7.5 x 5.4 x 1.1 inches
  • Shipping Weight: 0.85 pounds


Related Categories

Books > Body, Mind & Spirit > Mindfulness & Meditation
Books > Self-Help > Meditations
Books > Self-Help > Personal Growth - General

 
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