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Moments of Mindfulness : Anti-Stress Coloring & Activities for Busy People
by Emma Farrarons


Overview - From the artist extraordinaire whose Mindfulness Coloring Book (527,500 copies in print and a #1 national bestseller ) was the first to offer pocket-sized stress relief--more gorgeous scenes perfect for mindful coloring

Working with your hands and cultivating mindful focus are two of the best ways to soothe anxiety and eliminate stress.
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More About Moments of Mindfulness by Emma Farrarons
 
 
 
Overview
From the artist extraordinaire whose Mindfulness Coloring Book (527,500 copies in print and a #1 national bestseller ) was the first to offer pocket-sized stress relief--more gorgeous scenes perfect for mindful coloring

Working with your hands and cultivating mindful focus are two of the best ways to soothe anxiety and eliminate stress. And coloring is a great way to do both That's why fans can't get enough of Emma Farrarons' irresistible first and second travel-size book of designs: The Mindfulness Coloring Book and The Mindfulness Coloring Book--Volume Two, both immediate national bestsellers.

Now, she invites colorists back for another creative adventure in Moments of Mindfulness: Anti-Stress Coloring & Activities for Busy People. This all-new pocket-size volume offers more delicately hand-drawn scenes ready to be filled in with pencil, crayon, or even marker and a greater focus on the practice of mindfulness. The ideal antidote to too much screen time, this coloring book is the perfect way to let one's imagination roam free.

 
Details
  • ISBN-13: 9781615193493
  • ISBN-10: 1615193499
  • Publisher: Experiment
  • Publish Date: October 2016
  • Page Count: 112
  • Dimensions: 6.9 x 5 x 0.5 inches
  • Shipping Weight: 0.3 pounds

Series: Mindfulness Coloring #1

Related Categories

Books > Games > Coloring Books
Books > Self-Help > Self-Management - Stress Management

 
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