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Healthy, Happy You : 365 Daily Micro-Actions for Lasting Change
by Nora Rosendahl and Nelli Lahteenmaki and Aleksi Hoffman


Overview - "Small, easy steps for big, life-changing results--this book is genius."--Jamie Oliver

Do you want to improve your health, live and love more mindfully, and increase your happiness?

This book makes it easy with 365 micro-actions--fun, achievable goals you can tackle right now.
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More About Healthy, Happy You by Nora Rosendahl; Nelli Lahteenmaki; Aleksi Hoffman
 
 
 
Overview
"Small, easy steps for big, life-changing results--this book is genius."--Jamie Oliver

Do you want to improve your health, live and love more mindfully, and increase your happiness?

This book makes it easy with 365 micro-actions--fun, achievable goals you can tackle right now. Take it on the go or keep it on your nightstand; do one action every day or dip in and out.

With contributions by Jamie Oliver, Caroline Arnold, Dr. Tara Swart, and others

Healthy, Happy You offers 365 micro-actions, one for each day of the year, grouped under four areas:
  • Food: Prepare a Snack: Today, be ready for the snack attack--pack some veggie sticks or an apple before you head out.
  • Mind: Do Something You Loved as a Kid: Recalling good memories is great for your mood. Even better, relive one
  • Move: Shopping Bag Weight Training: Ditch the cart, hold your shopping bags, and do some bicep curls as you walk.
  • Love: Reach Out to Someone: We all have those friends we've wanted to call for a long time. Grab the phone
Find two minutes today for a Healthy, Happy YOU

 
Details
  • ISBN-13: 9781615193806
  • ISBN-10: 1615193804
  • Publisher: Experiment
  • Publish Date: November 2016
  • Page Count: 288
  • Dimensions: 6.9 x 5 x 1 inches
  • Shipping Weight: 0.9 pounds


Related Categories

Books > Self-Help > Personal Growth - Happiness
Books > Health & Fitness > Healthy Living
Books > Self-Help > Journaling

 
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