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Mindful Crochet : 35 Creative and Colorful Projects to Help You Be in the Moment, Relieve Stress, and Manage Pain
by Emma Leith


Overview - The 35 patterns in Mindful Crochet include specially designed elements of repetition, color, and texture, which will help you relax, refocus, and unwind.

Anyone who's ever tried to master a new stitch or work out which granny squares should go where on an afghan will appreciate how crochet can totally engage your attention and harness your creativity.  Read more...


 
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More About Mindful Crochet by Emma Leith
 
 
 
Overview
The 35 patterns in Mindful Crochet include specially designed elements of repetition, color, and texture, which will help you relax, refocus, and unwind.

Anyone who's ever tried to master a new stitch or work out which granny squares should go where on an afghan will appreciate how crochet can totally engage your attention and harness your creativity. Being "in the moment" is an essential part of following a pattern, keeping your yarn on the hook, counting stitches, and remembering which color to use next. Emma Leith shows how these qualities can become a form of mindfulness practice, bringing you peace, calm, and a greater sense of well-being. There are projects you can make for yourself or your home, and others designed to be given as gifts. The satisfaction you'll get from creating these lovely makes and seeing others appreciate them is another important way in which crochet can encourage a positive outlook and bring happiness.

 
Details
  • ISBN-13: 9781782496946
  • ISBN-10: 1782496947
  • Publisher: Cico
  • Publish Date: April 2019
  • Page Count: 128


Related Categories

Books > Crafts & Hobbies > Decorating
Books > Crafts & Hobbies > Needlework - Crocheting
Books > Self-Help > Self-Management - Stress Management

 
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