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Act on Life Not on Anger : The New Acceptance and Commitment Therapy Guide to Problem Anger
by Georg H. Eifert and Matthew McKay and John P. Forsyth


Overview - From the best-selling author of When Anger Hurts, Matthew McKay, and ACT-experts Georg Eifert and John Forsyth, comes the first book to adapt acceptance and commitment therapy principles to dealing with anger. It teaches readers how to change their relationship to anger by accepting rather than resisting angry feelings and learning to make values-based responses to provocation.  Read more...

 
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More About Act on Life Not on Anger by Georg H. Eifert; Matthew McKay; John P. Forsyth
 
 
 
Overview
From the best-selling author of When Anger Hurts, Matthew McKay, and ACT-experts Georg Eifert and John Forsyth, comes the first book to adapt acceptance and commitment therapy principles to dealing with anger. It teaches readers how to change their relationship to anger by accepting rather than resisting angry feelings and learning to make values-based responses to provocation.

 
Details
  • ISBN-13: 9781572244405
  • ISBN-10: 1572244402
  • Publisher: New Harbinger Publications
  • Publish Date: March 2006
  • Page Count: 200
  • Dimensions: 8.66 x 5.94 x 0.43 inches
  • Shipping Weight: 0.6 pounds


Related Categories

Books > Self-Help > Self-Management - Anger Management

 
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