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Active Relaxation : How to Increase Productivity and Achieve Balance by Decreasing Stress and Anxiety
by Jennifer Lynn Abel and Katherine Hinkebein and Mary Nienhaus


Overview - Active Relaxation is a practical guide for anyone, from executives to mothers, who wants to be more productive and less anxious. It contains a plethora of simple and effective tools that help the reader reduce stress and achieve balance. The book is aimed toward people who want to live a more relaxed and balanced lifestyle, but have no time for traditional forms of relaxation, have tried them without success, or fear that relaxing may sacrifice their success.  Read more...

 
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More About Active Relaxation by Jennifer Lynn Abel; Katherine Hinkebein; Mary Nienhaus
 
 
 
Overview
Active Relaxation is a practical guide for anyone, from executives to mothers, who wants to be more productive and less anxious. It contains a plethora of simple and effective tools that help the reader reduce stress and achieve balance. The book is aimed toward people who want to live a more relaxed and balanced lifestyle, but have no time for traditional forms of relaxation, have tried them without success, or fear that relaxing may sacrifice their success.

 
Details
  • ISBN-13: 9780982725702
  • ISBN-10: 0982725701
  • Publisher: Jennifer L. Abel, PH.D.
  • Publish Date: April 2010
  • Page Count: 214
  • Dimensions: 9.02 x 5.98 x 0.45 inches
  • Shipping Weight: 0.64 pounds


Related Categories

Books > Self-Help > Self-Management - Stress Management
Books > Self-Help > Personal Growth - General
Books > Business & Economics > Time Management

 
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