Active Relaxation : How to Increase Productivity and Achieve Balance by Decreasing Stress and Anxiety
by Jennifer Lynn Abel and Katherine Hinkebein and Mary Nienhaus


Overview - Active Relaxation is a practical guide for anyone, from executives to mothers, who wants to be more productive and less anxious. It contains a plethora of simple and effective tools that help the reader reduce stress and achieve balance. The book is aimed toward people who want to live a more relaxed and balanced lifestyle, but have no time for traditional forms of relaxation, have tried them without success, or fear that relaxing may sacrifice their success.  Read more...

 
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More About Active Relaxation by Jennifer Lynn Abel; Katherine Hinkebein; Mary Nienhaus
 
 
 
Overview
Active Relaxation is a practical guide for anyone, from executives to mothers, who wants to be more productive and less anxious. It contains a plethora of simple and effective tools that help the reader reduce stress and achieve balance. The book is aimed toward people who want to live a more relaxed and balanced lifestyle, but have no time for traditional forms of relaxation, have tried them without success, or fear that relaxing may sacrifice their success.


This item is Non-Returnable.

 
Details
  • ISBN-13: 9780982725702
  • ISBN-10: 0982725701
  • Publisher: Jennifer L. Abel, PH.D.
  • Publish Date: April 2010
  • Page Count: 214
  • Dimensions: 9.02 x 5.98 x 0.45 inches
  • Shipping Weight: 0.64 pounds


Related Categories

Books > Self-Help > Self-Management - Stress Management
Books > Self-Help > Personal Growth - General
Books > Business & Economics > Time Management

 
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