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The Aerobics Program for Total Well-Being
by Kenneth H. Cooper


Overview - The bestselling author of Running Without Fear presents a complete program for total well-being--physically, nutritionally, emotionally--that includes dozens of ways to stay fit, three weeks of nutritious menus, guidelines for the 22 components of a comprehensive medical exam, and more.  Read more...

 
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More About The Aerobics Program for Total Well-Being by Kenneth H. Cooper
 
 
 
Overview
The bestselling author of Running Without Fear presents a complete program for total well-being--physically, nutritionally, emotionally--that includes dozens of ways to stay fit, three weeks of nutritious menus, guidelines for the 22 components of a comprehensive medical exam, and more.

 
Details
  • ISBN-13: 9780553346770
  • ISBN-10: 0553346776
  • Publisher: Bantam Books
  • Publish Date: February 1991
  • Page Count: 320
  • Dimensions: 9.23 x 7.52 x 0.8 inches
  • Shipping Weight: 1.45 pounds


Related Categories

Books > Health & Fitness > Aerobics
Books > Health & Fitness > Exercise

 
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