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All I Need Is This Chair Yoga
by Wilma Carter


Overview - A comprehensive guide to using a chair for support while practicing yoga. Detailed instructions and pictures for 68 postures and flows. Includes suggestions for body, mind, spirit connections, and a guide for proper breathing and restful shavasana.  Read more...

 
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  • $15.95

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More About All I Need Is This Chair Yoga by Wilma Carter
 
 
 
Overview
A comprehensive guide to using a chair for support while practicing yoga. Detailed instructions and pictures for 68 postures and flows. Includes suggestions for body, mind, spirit connections, and a guide for proper breathing and restful shavasana. The book is enhanced with drawings, poetry and uplifting commentary. Wilma Carter is a yoga instructor who successfully practices these poses with her students. Target audience - people with temporary or permanent physical restrictions, yoga instructors, and health related institutions presenting wellness programs.

 
Details
  • ISBN-13: 9781614342373
  • ISBN-10: 1614342377
  • Publisher: Booklocker.com
  • Publish Date: May 2011
  • Page Count: 150
  • Dimensions: 11.02 x 8.5 x 0.32 inches
  • Shipping Weight: 0.8 pounds


Related Categories

Books > Body, Mind & Spirit > General
Books > Self-Help > General
Books > Health & Fitness > Yoga

 
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