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All I Need Is This Chair Yoga
by Wilma Carter


Overview -

A comprehensive guide using a chair for support while practicing yoga. Detailed instructions and pictures for 68 postures and flows. Includes suggestions for body, mind, spirit connections, and a guide for proper breathing and restful shavasana.  Read more...


 
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More About All I Need Is This Chair Yoga by Wilma Carter
 
 
 
Overview

A comprehensive guide using a chair for support while practicing yoga. Detailed instructions and pictures for 68 postures and flows. Includes suggestions for body, mind, spirit connections, and a guide for proper breathing and restful shavasana. Book is enhanced with drawings, poetry and uplifting commentary.

Author is a yoga instructor who successfully practices these poses with her students.

This book will be helpful for people with temporary or permanent physical restrictions, yoga instructors and health related institutions presenting wellness programs.



This item is Non-Returnable.

 
Details
  • ISBN-13: 9781614342373
  • ISBN-10: 1614342377
  • Publisher: Booklocker.com
  • Publish Date: May 2011
  • Page Count: 150
  • Dimensions: 11 x 8.5 x 0.32 inches
  • Shipping Weight: 0.8 pounds


Related Categories

Books > Body, Mind & Spirit > General
Books > Self-Help > General
Books > Health & Fitness > Yoga

 
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