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When Am I Going to Be Happy? : How to Break the Emotional Bad Habits That Make You Miserable
by Penelope Russianoff


Overview - Learn to change the emotional bad habits that make you unhappy.

- Recognize Your Emotional Bad Habits (and start to break them)

- Throw Off Your Security Blanket (and accept that you can have happiness)

- Talk Tenderly To Yourself (and increase self-esteem)

- Use The "To You-Ness To Me-Ness" Technique (and respond to negative comments with firm conviction, not rage)

- Get Rid Of The Imposter Phenomenon (and stop devaluing yourself)

- Accept Praise (and cease being your own worst critic)

- Stop Measuring Your Self  Read more...


 
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More About When Am I Going to Be Happy? by Penelope Russianoff
 
 
 
Overview
Learn to change the emotional bad habits that make you unhappy.

- Recognize Your Emotional Bad Habits (and start to break them)

- Throw Off Your Security Blanket (and accept that you can have happiness)

- Talk Tenderly To Yourself (and increase self-esteem)

- Use The "To You-Ness To Me-Ness" Technique (and respond to negative comments with firm conviction, not rage)

- Get Rid Of The Imposter Phenomenon (and stop devaluing yourself)

- Accept Praise (and cease being your own worst critic)

- Stop Measuring Your Self

 
Details
  • ISBN-13: 9780553282153
  • ISBN-10: 0553282158
  • Publisher: Bantam
  • Publish Date: June 1991
  • Page Count: 287
  • Dimensions: 6.87 x 4.16 x 0.8 inches
  • Shipping Weight: 0.33 pounds


Related Categories

Books > Psychology > Emotions
Books > Self-Help > Personal Growth - Happiness

 
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