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Anatomy for Arm Balances and Inversions
by Ray Long


Overview - Master the science behind the arm balances and inversions of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice.  Read more...

 
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More About Anatomy for Arm Balances and Inversions by Ray Long
 
 
 
Overview
Master the science behind the arm balances and inversions of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision--no matter what style of yoga you practice.

 
Details
  • ISBN-13: 9781607439455
  • ISBN-10: 160743945X
  • Publisher: Bandha Yoga
  • Publish Date: January 2011
  • Page Count: 219
  • Dimensions: 10.74 x 8.68 x 0.55 inches
  • Shipping Weight: 1.81 pounds

Series: Yoga Mat Companion #2

Related Categories

Books > Health & Fitness > Yoga

 
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