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Anatomy for Backbends and Twists
by M.d. Ray Long


Overview - Master the science behind the backbends and twists of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice.  Read more...

 
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More About Anatomy for Backbends and Twists by M.d. Ray Long
 
 
 
Overview
Master the science behind the backbends and twists of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision--no matter what style of yoga you practice.

 
Details
  • ISBN-13: 9781607439448
  • ISBN-10: 1607439441
  • Publisher: Bandha Yoga
  • Publish Date: January 2011
  • Page Count: 219

Series: Yoga Mat Companion #2

Related Categories

Books > Health & Fitness > Yoga

 
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