Coupon
Anatomy of Exercise for Longevity : A Trainer's Guide to a Long and Healthy Life
by Hollis Liebman


Overview -

A recent study by Brigham and Women's Hospital and the National Cancer Institute found a direct relationship between levels of physical activity and increased longevity, regardless of body weight. The results revealed that walking briskly for just 11 minutes per day was associated with a gain of 1.8 years of life expectancy, compared with doing no such activity.  Read more...


 
Paperback
  • $24.95

Add to Cart + Add to Wishlist

In Stock Online.

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 20 copies from $3.18
 
 
 

More About Anatomy of Exercise for Longevity by Hollis Liebman
 
 
 
Overview

A recent study by Brigham and Women's Hospital and the National Cancer Institute found a direct relationship between levels of physical activity and increased longevity, regardless of body weight. The results revealed that walking briskly for just 11 minutes per day was associated with a gain of 1.8 years of life expectancy, compared with doing no such activity. Walking briskly for 43 minutes a day was associated with a gain of 4.5 years Facts like this make it hard for almost anyone resisting exercise to find a reasonable excuse.

"Anatomy of Exercise for Longevity: A Trainer's Guide to a Long and Healthy Life" is the latest addition to a best-selling series and the ideal guide to approaching and maintaining physical activity beginning at any age.

The Anatomy of... books are revolutionary for their accessibility and insight into how different muscles of the body actually work during exercise. As such, they meet a variety of amateur and professional needs. In all, the series' ten titles have sold more than 250,000 copies in North America. This new book will perhaps be the most enthusiastically received. After all, everyone wants to live longer. The features are: Full-body anatomy illustrations, front and back Full-color photographs of exercises Annotated full-color anatomical illustrations for all exercises Identification of active, stabilizing and benefitting muscles Concise how-to instructions for each exercise Level-of-difficulty modifications "Best For" information boxes Safety tips boxes Glossary of anatomical terms.

No other exercise book provides such rich detail tailored to the general reader. Approachable, non-judgmental and accessible, it is the ideal resource for anyone who wants to live a long, healthy and active life-- and don't we all?

 
Details
  • ISBN-13: 9781770856318
  • ISBN-10: 1770856315
  • Publisher: Firefly Books
  • Publish Date: August 2015
  • Page Count: 160
  • Dimensions: 10.9 x 8.7 x 0.5 inches
  • Shipping Weight: 1.7 pounds

Series: Anatomy of

Related Categories

Books > Health & Fitness > Exercise
Books > Health & Fitness > Longevity

 
BAM Customer Reviews