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Anatomy for Hip Openers and Forward Bends
by M.d. Ray Long


Overview - Master the science behind the hip openers and forward bends of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice.  Read more...

 
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More About Anatomy for Hip Openers and Forward Bends by M.d. Ray Long
 
 
 
Overview
Master the science behind the hip openers and forward bends of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision--no matter what style of yoga you practice.

 
Details
  • ISBN-13: 9781607439424
  • ISBN-10: 1607439425
  • Publisher: Bandha Yoga
  • Publish Date: January 2011
  • Page Count: 219

Series: Yoga Mat Companion #2

Related Categories

Books > Health & Fitness > Yoga

 
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