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The Anatomy of Martial Arts : An Illustrated Guide to the Muscles Used in Key Kicks, Strikes, & Throws
by Lily Chou and Norman G. Link


Overview - THE ULTIMATE TRAINING SUPPLEMENT FOR MARTIAL ARTISTS

With detailed anatomical drawings, this book precisely illustrates the inner workings of your body during key martial arts moves. Its color drawings, helpful photos and clear text make it easy to identify the specific muscles you need to train for maximum speed, power and accuracy.  Read more...


 
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More About The Anatomy of Martial Arts by Lily Chou; Norman G. Link
 
 
 
Overview
THE ULTIMATE TRAINING SUPPLEMENT FOR MARTIAL ARTISTS

With detailed anatomical drawings, this book precisely illustrates the inner workings of your body during key martial arts moves. Its color drawings, helpful photos and clear text make it easy to identify the specific muscles you need to train for maximum speed, power and accuracy. More than just an anatomy book, each section is accompanied by exercises and stretches to strengthen muscles, prevent injury and improve form.

-Kicks

-Strikes

-Takedowns

-Throws

The Anatomy of Martial Arts is designed for a variety of disciplines, including:

-Hapkido

-Jiujitsu

-Judo

-Karate

-Kendo

-Kung Fu

-Muay Thai

-Taekwando

 
Details
  • ISBN-13: 9781569757871
  • ISBN-10: 1569757879
  • Publisher: Ulysses Press
  • Publish Date: February 2011
  • Page Count: 135
  • Dimensions: 9.1 x 7.4 x 0.3 inches
  • Shipping Weight: 0.75 pounds


Related Categories

Books > Sports & Recreation > Martial Arts & Self-Defense

 
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