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Anger-Free : Ten Basic Steps to Managing Your Anger
by W. D. Gentry


Overview -

Is anger poisoning your relationships, family, job, finances, or health? Find a better life with Anger Free. In ten easy steps, anger researcher and seasoned psychologist Dr. W. Doyle Gentry offers a simple mind body approach to alleviating dysfunctional anger.  Read more...


 
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More About Anger-Free by W. D. Gentry
 
 
 
Overview

Is anger poisoning your relationships, family, job, finances, or health? Find a better life with Anger Free. In ten easy steps, anger researcher and seasoned psychologist Dr. W. Doyle Gentry offers a simple mind body approach to alleviating dysfunctional anger. Drawing on three decades of professional and personal experience, he presents a fresh perspective on anger management with clinically tested methods that draw on the psycho-biological elements of toxic anger and far surpass the commonly prescribed therapy to "hold it in" or "let it out." In his easy-to-understand program, Gentry provides self-assessment exercises, case histories, outlines of the pitfalls of anger management, and realistic goals to overcoming the "toxic" behavior. You'll learn how to:Develop a healthier attitudeImprove your emotional lifeNurture your intimate relationshipsArgue successfullyRaise your self-esteemAnd much more!


Promoting healthy, lasting change, Anger-Free delivers effective methods to master your anger successfully--without professional therapy.



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Details
  • ISBN-13: 9780688175870
  • ISBN-10: 0688175872
  • Publisher: William Morrow & Company
  • Publish Date: March 2000
  • Page Count: 224
  • Dimensions: 9.2 x 6.12 x 0.61 inches
  • Shipping Weight: 0.55 pounds


Related Categories

Books > Family & Relationships > Anger
Books > Self-Help > General

 
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