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The Anger Habit Workbook : Proven Principles to Calm the Stormy Mind
by Ph.D. Carl Semmelroth


Overview - The Anger Habit Workbook takes the lessons learned in The Anger Habit and applies them in workbook format, giving you a tool to identify your anger habit and work past it. The book gives 13 lessons and many exercises on the following topics:
--Learning to Own the Cause of Your Anger
--Anger and Lack of Communication in Relationships
--Reducing Anxiety by Giving Up the Social Anxiety Game
--Misery as Anger
--Self-Control by Self-Attack
--Learning to Use Your Will without Anger
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More About The Anger Habit Workbook by Ph.D. Carl Semmelroth
 
 
 
Overview
The Anger Habit Workbook takes the lessons learned in The Anger Habit and applies them in workbook format, giving you a tool to identify your anger habit and work past it. The book gives 13 lessons and many exercises on the following topics:
--Learning to Own the Cause of Your Anger
--Anger and Lack of Communication in Relationships
--Reducing Anxiety by Giving Up the Social Anxiety Game
--Misery as Anger
--Self-Control by Self-Attack
--Learning to Use Your Will without Anger

 
Details
  • ISBN-13: 9781402203350
  • ISBN-10: 1402203357
  • Publisher: Sourcebooks
  • Publish Date: August 2004
  • Page Count: 176
  • Dimensions: 8.3 x 5.98 x 0.4 inches
  • Shipping Weight: 0.5 pounds


Related Categories

Books > Self-Help > Self-Management - Anger Management

 
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