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The Anger Habit Workbook : Proven Principles to Calm the Stormy Mind
by Carl Semmelroth


Overview - The Anger Habit Workbook takes the lessons learned in The Anger Habit and applies them in workbook format, giving you a tool to identify your anger habit and work past it. The book gives 13 lessons and many exercises on the following topics:
--Learning to Own the Cause of Your Anger
--Anger and Lack of Communication in Relationships
--Reducing Anxiety by Giving Up the Social Anxiety Game
--Misery as Anger
--Self-Control by Self-Attack
--Learning to Use Your Will without Anger
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More About The Anger Habit Workbook by Carl Semmelroth
 
 
 
Overview
The Anger Habit Workbook takes the lessons learned in The Anger Habit and applies them in workbook format, giving you a tool to identify your anger habit and work past it. The book gives 13 lessons and many exercises on the following topics:
--Learning to Own the Cause of Your Anger
--Anger and Lack of Communication in Relationships
--Reducing Anxiety by Giving Up the Social Anxiety Game
--Misery as Anger
--Self-Control by Self-Attack
--Learning to Use Your Will without Anger


This item is Non-Returnable.

 
Details
  • ISBN-13: 9781402203350
  • ISBN-10: 1402203357
  • Publisher: Sourcebooks
  • Publish Date: August 2004
  • Page Count: 176
  • Dimensions: 8.3 x 5.98 x 0.4 inches
  • Shipping Weight: 0.5 pounds


Related Categories

Books > Self-Help > Self-Management - Anger Management

 
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