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Anger : How to Live with It and Without It
by Ph.D. Albert Ellis and Arthur Lange and Ph.D. Raymond A. DiGiuseppe and Tom Parks


Overview -

CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY

Anger. It's one of our most basic, and often most destructive, human emotions. And in today's world, it's a constant, escalating force, from road rage to domestic abuse, from teen violence to acts of terrorism.  Read more...


 
Audio Compact Disc - Unabridged
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More About Anger by Ph.D. Albert Ellis; Arthur Lange; Ph.D. Raymond A. DiGiuseppe; Tom Parks
 
 
 
Overview

CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY

Anger. It's one of our most basic, and often most destructive, human emotions. And in today's world, it's a constant, escalating force, from road rage to domestic abuse, from teen violence to acts of terrorism. More than ever we need effective ways to live with it, understand it--and learn to deal with it. This landmark book from world-renowned psychotherapist Dr. Albert Ellis, creator of Rational Emotive Behavior Therapy (REBT), shows you how.

Presented in a simple step-by-step program that anyone can master, the proven, time-tested principles of REBT teach you to manage and even eliminate anger, without sacrificing necessary assertiveness. Here you'll discover:

*What exactly is anger, and must you feel it?
*How you create your own anger
*Methods of thinking, feeling, and acting your way out of anger
*Why holding on to anger is sometimes fun--and how to let it go
*How to use REBT to cope with tragic events that are far beyond our control

...and much more, including numerous real-world case studies, plus a comprehensive, critical analysis of the various approaches to this age-old problem. Whether at home or at work, in a personal or political context, this breakthrough approach will enable you to take control of the anger that can stand in the way of success and happiness.


 
Details
  • ISBN-13: 9781511329255
  • ISBN-10: 1511329254
  • Publisher: Brilliance Audio
  • Publish Date: February 2017
  • Dimensions: 6.5 x 5.4 x 1.1 inches
  • Shipping Weight: 0.5 pounds


Related Categories

Books > Self-Help > Self-Management - Anger Management

 
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