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When Anger Scares You : How to Overcome Your Fear of Conflict & Express Your Anger in Healthy Ways
by John R. Lynch


Overview - Anger is a natural response that can be, if properly channeled, a powerful source of energy and motivation for growth. Some people, though, habitually shy away from their own angry feelings and potentially anger-provoking situations. Psychologist and Author John Lynch calls these individuals “anger avoiders.” When confronted with a provocative or confrontational situation, an anger avoider feels that to express anger is to risk losing control, hurting someone else’s feelings, or appearing to be a rude, unlikable, or bad person.  Read more...

 
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More About When Anger Scares You by John R. Lynch
 
 
 
Overview
Anger is a natural response that can be, if properly channeled, a powerful source of energy and motivation for growth. Some people, though, habitually shy away from their own angry feelings and potentially anger-provoking situations. Psychologist and Author John Lynch calls these individuals “anger avoiders.” When confronted with a provocative or confrontational situation, an anger avoider feels that to express anger is to risk losing control, hurting someone else’s feelings, or appearing to be a rude, unlikable, or bad person. By side-stepping healthy anger expression, anger avoiders may suffer more than just frustration and resentment: Panic attacks and depression, subservience and passivity, headaches and chronic pain often plague people who deny themselves a constructive outlet for their anger. This is the first book written specifically for anger avoiders.

Readers first learn to separate anger from rage or fear. Then they practice a series of simple, easy-to-follow exercises that coach them to openly express their anger and constructively address difficult people and situations. The book directs readers to align themselves with their anger, using it as a tool for positive change. It helps them to set and achieve goals for constructive anger expression.


This item is Non-Returnable.

 
Details
  • ISBN-13: 9781572243477
  • ISBN-10: 1572243473
  • Publisher: New Harbinger Publications
  • Publish Date: May 2004
  • Page Count: 176
  • Dimensions: 9.08 x 6.28 x 0.43 inches
  • Shipping Weight: 0.59 pounds


Related Categories

Books > Self-Help > Self-Management - Anger Management
Books > Family & Relationships > Conflict Resolution

 
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