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The Anti-Anxiety Workbook : Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions
by Martin M. Antony and Peter J. Norton


Overview - Recent breakthroughs in the study and treatment of anxiety are empowering countless people to find relief from chronic fears, worrying, phobias, and obsessions. This workbook shows how cognitive-behavioral therapy can be the most effective treatment for anxiety.  Read more...

 
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More About The Anti-Anxiety Workbook by Martin M. Antony; Peter J. Norton
 
 
 
Overview
Recent breakthroughs in the study and treatment of anxiety are empowering countless people to find relief from chronic fears, worrying, phobias, and obsessions. This workbook shows how cognitive-behavioral therapy can be the most effective treatment for anxiety.

 
Details
  • ISBN-13: 9781593859930
  • ISBN-10: 1593859937
  • Publisher: Guilford Publications
  • Publish Date: December 2008
  • Page Count: 262

Series: Guilford Self-Help Workbook

Related Categories

Books > Self-Help > Mood Disorders - General

 
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