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Anti-Inflammatory Diet in 21 : 100 Recipes, 5 Ingredients, and 3 Weeks to Fight Inflammation
by Sondi Bruner


Overview -

The Life-Changing Anti-Inflammatory Diet and Meal Plan To Restore Your Health-With Five Ingredients or Fewer

Holistic nutritionist Sondi Bruner puts you on the path to good health by showing you how to reduce inflammation by following an anti-inflammatory diet.  Read more...


 
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More About Anti-Inflammatory Diet in 21 by Sondi Bruner
 
 
 
Overview

The Life-Changing Anti-Inflammatory Diet and Meal Plan To Restore Your Health-With Five Ingredients or Fewer

Holistic nutritionist Sondi Bruner puts you on the path to good health by showing you how to reduce inflammation by following an anti-inflammatory diet. Keep it simple, satisfying, and healthy with Bruner's five-ingredient, inflammation-fighting recipes.

The Anti-Inflammatory Diet in 21 is an indispensable anti-inflammatory diet cookbook and meal plan with one goal: to transition you to a healthier lifestyle that supports your immune system. Discover how an autoimmune diet can be easy, convenient and filled with variety and flavor.

The Anti-Inflammatory Diet in 21 preps you, with:

  • Over 100 simple, delicious inflammation-fighting recipes, like Quinoa Flatbread Pizza
  • A 21-day meal plan to eliminate inflammation-causing triggers and reintroduce nourishing foods
  • Recipe labels for dietary restrictions (vegan, gluten free, soy free, nut free, and more)
  • Lifestyle & dietary tips to promote healthy habits and soothe chronic inflammation

The Anti-Inflammatory Diet in 21 gets you on track to support your health goals, control your inflammation, and still eat foods you enjoy.


 
Details
  • ISBN-13: 9781623156732
  • ISBN-10: 1623156734
  • Publisher: Rockridge Press
  • Publish Date: November 2015
  • Page Count: 208
  • Dimensions: 9.25 x 7.52 x 0.57 inches
  • Shipping Weight: 1.09 pounds


Related Categories

Books > Cooking > Health & Healing - General
Books > Cooking > Methods - Quick & Easy

 
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