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Antioxidant Save-your-life Cookbook : 150 Nutritious and Delicious Recipes
by Jane Kinderlehrer and M.D. Daniel A. Kinderlehrer


Overview -

Here are 150 family- and kitchen-tested recipes, each packed with antioxidants to nutritionally protect you against cancer and disease-causing free radicals--without sacrificing variety or flavor. Emphasizing the benefits of antioxidant-rich foods high in vi-tamins C, E, and A, as well as selenium and beta-carotene, these delicious recipes will:

  • enhance your immune system
  • strengthen your bones
  • build up your resistance to viral attacks, infections, even allergic reactions reinvigorate your love life
  • help you overcome fatigue
  • keep your blood sugar on an even level
  • and much more.  Read more...

 
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  • $16.95

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More About Antioxidant Save-your-life Cookbook by Jane Kinderlehrer; M.D. Daniel A. Kinderlehrer
 
 
 
Overview

Here are 150 family- and kitchen-tested recipes, each packed with antioxidants to nutritionally protect you against cancer and disease-causing free radicals--without sacrificing variety or flavor. Emphasizing the benefits of antioxidant-rich foods high in vi-tamins C, E, and A, as well as selenium and beta-carotene, these delicious recipes will:

  • enhance your immune system
  • strengthen your bones
  • build up your resistance to viral attacks, infections, even allergic reactions reinvigorate your love life
  • help you overcome fatigue
  • keep your blood sugar on an even level
  • and much more.

The introduction by Dr. Daniel Kinderlehrer explains in clear, plain language the often-confusing terms free radicals and oxidation, then goes on to detail the many medical benefits of antioxidants and the ingredients found here. These include providing protection against a variety of cancers, Alzheimer's disease, immune disorders, arthritis, diabetic conditions, and the complications of aging.

Separate chapters include recipes for jump-start breakfasts; tasty appetizers, side dishes, and snacks; sumptuous soups and stews; satisfying vegetarian meals; hearty main courses featuring chicken, fish, or meat; flavorful dressings, dips, spreads, and vinaigrettes; and tempting desserts.

This useful cookbook also features a valuable section on stocking your pantry--"What to Stash and What to Trash"--loaded with healthy advice to guide you at the supermarket and when choosing foods. Also included is a glossary of some of the major antioxidants found in food. With recipes low in fat and calories, high in fiber and nutrients--with no white flour, hydrogenated fats, or chemical additives--this collection is a must-have for every cook concerned with eating healthfully, preventing disease, and living a longer life.


 
Details
  • ISBN-13: 9781557047601
  • ISBN-10: 155704760X
  • Publisher: Avon A
  • Publish Date: July 2007
  • Page Count: 182
  • Dimensions: 0.5 x 7 x 9 inches
  • Shipping Weight: 0.8 pounds


Related Categories

Books > Cooking > Health & Healing - Low Fat

 
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