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Anxiety & Depression Workbook for Dummies
by Charles H. Elliott and Ph.D. Laura L. Smith


Overview - From identifying your triggers to improving your relationships -- manage your emotional wellbeing

Struggling to cope with anxiety and/or depression? Have no fear -- this hands-on guide focuses on helping you pinpoint the root of your problems and find relief from your symptoms in a detailed, step-by-step manner.
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More About Anxiety & Depression Workbook for Dummies by Charles H. Elliott; Ph.D. Laura L. Smith
 
 
 
Overview
From identifying your triggers to improving your relationships -- manage your emotional wellbeing

Struggling to cope with anxiety and/or depression? Have no fear -- this hands-on guide focuses on helping you pinpoint the root of your problems and find relief from your symptoms in a detailed, step-by-step manner. With concise, eye-opening exercises, you'll understand how to assess your current situation, remove the roadblocks to change, face your fears, and improve your view of yourself and the world around you. You'll see how to take direct action to alter negative or distorted thinking, lift your moods, and adopt positive habits that will lead you toward a more joyful, meaningful, and connected life

Discover
* How to improve the way you feel about yourself
* Skills to face and overcome what makes you anxious or depressed
* How to determine whether medication is an option for you
* Practical ways to prepare for and deal with setbacks

 
Details
  • ISBN-13: 9780764597930
  • ISBN-10: 0764597930
  • Publisher: For Dummies
  • Publish Date: October 2005
  • Page Count: 280
  • Dimensions: 10.94 x 8.32 x 0.77 inches
  • Shipping Weight: 1.04 pounds

Series: For Dummies

Related Categories

Books > Self-Help > Mood Disorders - General
Books > Self-Help > Mood Disorders - Depression

 
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