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Anxiety : A Self-Help Guide to Feeling Better
by Wendy Green and Joanne Sale


Overview -

This easy-to-follow book explains how psychological, genetic and dietary factors can contribute to anxiety, and offers practical advice and a holistic approach to help you deal with the symptoms. It covers how to replace negative thoughts and behavior with positive ones, manage stress and relax to reduce symptoms, choose beneficial foods and supplements, and find helpful organizations and products.  Read more...


 
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More About Anxiety by Wendy Green; Joanne Sale
 
 
 
Overview

This easy-to-follow book explains how psychological, genetic and dietary factors can contribute to anxiety, and offers practical advice and a holistic approach to help you deal with the symptoms. It covers how to replace negative thoughts and behavior with positive ones, manage stress and relax to reduce symptoms, choose beneficial foods and supplements, and find helpful organizations and products.



 
Details
  • ISBN-13: 9781849538220
  • ISBN-10: 1849538220
  • Publisher: Summersdale
  • Publish Date: May 2017
  • Page Count: 176
  • Dimensions: 7.7 x 5.1 x 0.6 inches
  • Shipping Weight: 0.35 pounds

Series: Personal Health Guides

Related Categories

Books > Self-Help > Anxieties & Phobias

 
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