Coupon
The Anxiety Survival Guide for Teens : CBT Skills to Overcome Fear, Worry, and Panic
by Jennifer Shannon and Doug Shannon


Overview -

D o you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals.

If you have anxiety, your fears and worries can keep you from feeling confident and independent.  Read more...


 
Paperback
  • $17.95
  • 20% off for Members: Get the Club Price
    $ 14.36
Add to Cart
+ Add to Wishlist
In Stock.

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 26 copies from $7.65
 
 
 

More About The Anxiety Survival Guide for Teens by Jennifer Shannon; Doug Shannon
 
 
 
Overview

Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals.

If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you're like countless other anxious teens, you may even avoid situations that cause you anxiety altogether--leaving you stuck in a cycle of worry and avoidance. So, how can you take control of your anxiety before it takes control of you?

Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), this book helps you identify your "monkey mind"--the primitive part of the brain where anxious thoughts arise. You'll also be able to determine if you suffer from generalized anxiety, phobias, social anxiety, panic and agoraphobia, obsessive-compulsive disorder (OCD), or separation anxiety. Full of powerful yet simple cartoon illustrations, this book will teach you practical strategies for handling even the toughest situations that previously caused you to feel anxious or worried.

If you're ready to feel more independent, more confident, and be your best, this unique book will show you how.


 
Details
  • ISBN-13: 9781626252431
  • ISBN-10: 1626252432
  • Publisher: Instant Help Publications
  • Publish Date: September 2015
  • Page Count: 256
  • Reading Level: Ages 13-19
  • Dimensions: 7.99 x 6.07 x 0.33 inches
  • Shipping Weight: 0.81 pounds

Series: Instant Help Solutions

Related Categories

Books > Young Adult Nonfiction > Social Topics - Depression & Mental Illness
Books > Young Adult Nonfiction > Social Topics - Emotions & Feelings
Books > Young Adult Nonfiction > Psychology

 
BAM Customer Reviews