Coupon
The Anxiety Survival Guide for Teens : CBT Skills to Overcome Fear, Worry, and Panic
by Jennifer Shannon and Doug Shannon


Overview -

D o you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals.

If you have anxiety, your fears and worries can keep you from feeling confident and independent.  Read more...


 
Paperback
  • $16.95

Add to Cart + Add to Wishlist

In Stock Online.

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 20 copies from $6.30
 
 
 

More About The Anxiety Survival Guide for Teens by Jennifer Shannon; Doug Shannon
 
 
 
Overview

Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals.

If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you're like countless other anxious teens, you may even avoid situations that cause you anxiety altogether--leaving you stuck in a cycle of worry and avoidance. So, how can you take control of your anxiety before it takes control of you?

Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), this book helps you identify your "monkey mind"--the primitive part of the brain where anxious thoughts arise. You'll also be able to determine if you suffer from generalized anxiety, phobias, social anxiety, panic and agoraphobia, obsessive-compulsive disorder (OCD), or separation anxiety. Full of powerful yet simple cartoon illustrations, this book will teach you practical strategies for handling even the toughest situations that previously caused you to feel anxious or worried.

If you're ready to feel more independent, more confident, and be your best, this unique book will show you how.


 
Details
  • ISBN-13: 9781626252431
  • ISBN-10: 1626252432
  • Publisher: Instant Help Publications
  • Publish Date: September 2015
  • Page Count: 256
  • Reading Level: Ages 13-19
  • Dimensions: 7.99 x 6.07 x 0.33 inches
  • Shipping Weight: 0.81 pounds

Series: Instant Help Solutions

Related Categories

 
Publishers Weekly Reviews

Publishers Weekly® Reviews

  • Reviewed in: Publishers Weekly, page .
  • Review Date: 2015-09-07
  • Reviewer: Staff

This straightforward self-help book uses cognitive-behavioral therapy (CBT) techniques to help readers grapple with different forms of anxiety. Rather than reduce anxiety to a list of symptoms or disorders, Shannon spends the first few chapters discussing its biological origins; describing the instinct to worry as "the monkey mind," governed by a fight-or-flight response, she covers the thought processes that can perpetuate anxious rumination. Practical activities for acknowledging and reducing such thoughts appear throughout, along with links to online materials, as Shannon explores various types of anxiety in greater detail, including social anxiety, panic attacks, agoraphobia, and obsessive-compulsive disorder. Supportive, specific, and well-articulated advice may ease the minds of readers who seek to better understand their own habits and behavior: "When you respond to monkey chatter by worrying, you are saying, You are right, monkey. This is something I need to worry about. You are giving your monkey a bananatraining it to view the imagined threat as a real one." This resource has the potential to both enlighten and empower. Ages 13up. (Sept.)

 
BAM Customer Reviews