Coupon
The Anxiety and Worry Workbook : The Cognitive Behavioral Solution
by David A. Clark and Aaron T. Beck


Overview -

If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T.  Read more...


 
In Stock.

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 14 copies from $15.25
 
 
 

More About The Anxiety and Worry Workbook by David A. Clark; Aaron T. Beck
 
 
 
Overview

If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets (you can download and print additional copies as needed), exercises, and examples reflect the authors' decades of experience helping people just like you. Learn practical strategies for identifying your anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing the situations you fear, and truly loosening anxiety's grip--one manageable step at a time.

Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit



 
Details
  • ISBN-13: 9781606239186
  • ISBN-10: 160623918X
  • Publisher: Guilford Publications
  • Publish Date: September 2011
  • Page Count: 294
  • Dimensions: 10.4 x 7.8 x 0.7 inches
  • Shipping Weight: 1.45 pounds


Related Categories

Books > Psychology > Cognitive Psychology & Cognition
Books > Self-Help > Mood Disorders - General
Books > Psychology > Psychopathology - Anxieties & Phobias

 
BAM Customer Reviews