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By Any Greens Necessary : A Revolutionary Guide for Black Women Who Want to Eat Great, Get Healthy, Lose Weight, and Look Phat
by Tracye Lynn McQuirter


Overview - "*"The first vegan guide geared to African American women"*"More than forty delicious and nutritious recipes highlighted with color photographs"*"Menus and advice on transitioning from omnivore to vegan"*"Resource information and a comprehensive shopping list for restocking the fridge and pantryAfrican American women are facing a health crisis: Heart disease, stroke, and diabetes occur more frequently among them than among women of other races.  Read more...

 
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More About By Any Greens Necessary by Tracye Lynn McQuirter
 
 
 
Overview
"*"The first vegan guide geared to African American women"*"More than forty delicious and nutritious recipes highlighted with color photographs"*"Menus and advice on transitioning from omnivore to vegan"*"Resource information and a comprehensive shopping list for restocking the fridge and pantryAfrican American women are facing a health crisis: Heart disease, stroke, and diabetes occur more frequently among them than among women of other races. Black women comprise the heftiest group in the nation80 percent are overweight, and 50 percent obese. Decades of studies show that these chronic diseases can be prevented and even reversed with a plant-based diet. But how can you control your weight and health without sacrificing great food and gorgeous curves?Just ask Tracye Lynn McQuirter. With attitude, inspiration, and expertise, in "By Any Greens Necessary "McQuirtershows women how to stay healthy, hippy, and happy by eating plenty of fresh fruits and vegetables, whole grains, and legumes as part of an active lifestyle.The book is a call to action that all women should heed."

 
Details
  • ISBN-13: 9781556529986
  • ISBN-10: 1556529988
  • Publisher: Lawrence Hill Books
  • Publish Date: May 2010
  • Page Count: 212
  • Dimensions: 8.4 x 5.5 x 0.6 inches
  • Shipping Weight: 0.7 pounds


Related Categories

Books > Health & Fitness > Diet & Nutrition - Nutrition
Books > Health & Fitness > Healthy Living

 
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