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The Appetite Solution : Lose Weight Effortlessly and Never Be Hungry Again
by M.d. Joe Colella


Overview -

A weight-loss expert offers a new approach to eating which suppresses hunger and empowers readers to control their appetite, lose weight, and regain health.

The Appetite Solution is weight loss specialist Dr. Joseph J.  Read more...


 
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More About The Appetite Solution by M.d. Joe Colella
 
 
 
Overview

A weight-loss expert offers a new approach to eating which suppresses hunger and empowers readers to control their appetite, lose weight, and regain health.

The Appetite Solution is weight loss specialist Dr. Joseph J. Colella's aggressive six-week, three-phase plan to help you overcome hunger pangs, diminish cravings, and help you achieve your goal weight--breaking free of the carbohydrate addiction that packed on those difficult-to-shed pounds.

Dr. Colella begins by examining why we feel so hungry and introducing his "Appetite Scale," a measurement that shows which foods lead to weight-gain and cravings. He offers advice for avoiding inflammatory foods or mitigating their effects by pairing them with other foods lower on the Appetite Scale. He then sets you on a prescribed diet that increases satiety, curbs your carbohydrate intake, and launches you on a journey that is forever free from an excessive appetite--allowing continued weight loss without hitting a plateau or experiencing yo-yo weight gain and loss.

Drawing on his unique understanding of diet and the thresholds that make losing weight increasingly difficult, Dr. Colella presents an aggressive plan for resetting your appetite, bringing your weight under control, and keeping you out of the body mass danger zone.


 
Details
  • ISBN-13: 9780062273512
  • ISBN-10: 0062273515
  • Publisher: Harperone
  • Publish Date: April 2015
  • Page Count: 296
  • Dimensions: 1 x 6.5 x 9.5 inches
  • Shipping Weight: 1 pounds


Related Categories

Books > Health & Fitness > Weight Loss
Books > Health & Fitness > Diets - General
Books > Health & Fitness > Healthy Living

 
Publishers Weekly Reviews

Publishers Weekly® Reviews

  • Reviewed in: Publishers Weekly, page .
  • Review Date: 2015-03-16
  • Reviewer: Staff

If cutting calories, following a healthy diet, and increasing exercise leave you hungry and nowhere near your weight-loss goal, you’re not to blame; it’s just biology. So says bariatric surgeon Colella, who’s helped thousands shed the pounds. Naming adaptive thermogenesis—a physiological response to eating less and moving more that triggers fat storage, muscle loss, and a sluggish metabolism—as the real culprit behind diet failure, Colella provides a solution to circumvent it: load up on protein, gradually slash simple sugars, and take a couple of weeks for diet adjustment before upping physical activity. The six-week, three-part plan includes detailed menus, grocery lists and recipes, illustrated exercises, and workout routines, and troubleshooting tips for sticking to the plan in restaurants, when traveling or visiting friends, and through stressful situations. Hyperbolic title aside, Colella’s book presents a sound program for long-term weight loss. Elizabeth Evans, the Jean Naggar Agency. (Apr.)

 
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