Coupon
The Art of Extreme Self-Care : Transform Your Life One Month at a Time
by Cheryl Richardson


Overview - This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living.  Read more...

 
Paperback
  • $14.99
  • 20% off for Members: Get the Club Price
    $ 11.99

Add to Cart + Add to Wishlist

In Stock.

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 30 copies from $3.49
 
eBook
Retail Price: $15.95
$10.51

Add to Cart + Add to Wishlist

Download

 
 
 

More About The Art of Extreme Self-Care by Cheryl Richardson
 
 
 
Overview
This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as "End the Legacy of Deprivation," "Take Your Hands off the Wheel," "The Absolute No List," and "Does That Anger Taste Good?" you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care.Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further.The Art of Extreme Self-Care is a sane and sensible program that gives you the permission you need to dramatically upgrade your life

 
Details
  • ISBN-13: 9781401918293
  • ISBN-10: 1401918298
  • Publisher: Hay House
  • Publish Date: May 2012
  • Page Count: 113
  • Dimensions: 8.28 x 8.28 x 0.39 inches
  • Shipping Weight: 0.55 pounds


Related Categories

Books > Self-Help > Personal Growth - General
Books > Self-Help > Motivational & Inspirational

 
BAM Customer Reviews