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Art Smith's Healthy Comfort : How America's Favorite Celebrity Chef Got It Together, Lost Weight, and Reclaimed His Health!
by Art Smith


Overview -

Art Smith, the award-winning, personal chef to Oprah Winfrey, returns to the kitchen with Art Smith s Healthy Comfort, a collection of 150 original, delicious recipes that will help you lose weight.

Over 100 pounds overweight and facing a personal health crisis that included diagnoses for diabetes, high blood pressure, and high cholesterol, Smith started to exercise and made changes to his diet while continuing to prepare scrumptious meals.  Read more...


 
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More About Art Smith's Healthy Comfort by Art Smith
 
 
 
Overview

Art Smith, the award-winning, personal chef to Oprah Winfrey, returns to the kitchen with Art Smith s Healthy Comfort, a collection of 150 original, delicious recipes that will help you lose weight.

Over 100 pounds overweight and facing a personal health crisis that included diagnoses for diabetes, high blood pressure, and high cholesterol, Smith started to exercise and made changes to his diet while continuing to prepare scrumptious meals.

For the first time, he shares his weight-loss secrets and the recipes that helped him keep off the pounds. Filled with stunning full-color photos and easy-to-follow directions, Art Smith s Healthy Comfort is a culinary pleasure that will put you on the path to a new, healthy lifestyle."

 
Details
  • ISBN-13: 9780062217776
  • ISBN-10: 0062217771
  • Publisher: HarperOne
  • Publish Date: May 2013
  • Page Count: 255


Related Categories

Books > Cooking > Health & Healing - Weight Control
Books > Cooking > Regional & Ethnic - American - General

 
Publishers Weekly Reviews

Publishers Weekly® Reviews

  • Reviewed in: Publishers Weekly, page .
  • Review Date: 2013-06-03
  • Reviewer: Staff

Several years ago, when Smith "tipped the scales at 325 pounds," he signed on with a health coach who got him "walking, biking, and eating right." In this self-help-cookbook hybrid, the slimmed-down celebrity chef and restaurateur describes these successful recent shifts in his personal diet. Smith (Back to the Table) notes, "The most important word in my new, updated and powerful vocabulary is whole," and he reminds himself to eat "foods as close to their whole and most natural states" as possible, offering ideas and recipes here for dishes that are delicious and nutritious. Breakfast might mean steel-cut oats with Greek yogurt and blueberries, for example, or soft-poached eggs with a root vegetable hash. Lunch could be a bowl of yellow tomato gazpacho, three-bean turkey chili, or miso corn chowder. Salads and seafood feature prominently among his choices as well. Smith includes brief sections on everyday habits, too, giving common-sense advice on selecting cooking oils and healthy carbohydrates. And though name-dropping in the narrative (Oprah Winfrey is a client, President Obama is a Chicago neighbor) occasionally gets annoying, it does not detract from his overall goal: providing a practical framework for good, healthful eating. (May)

 
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