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The Arthritis Helpbook : A Tested Self-Management Program for Coping with Arthritis and Fibromyalgia
by Kate Lorig and James F. Fries


Overview - The Arthritis Helpbook is the world's leading guide to coping with joint pain, and has been used by more than 600,000 readers over its twenty years in print. It succeeds because of its tested advice, its hundreds of useful hints, and its emphasis on self-management-helping people with arthritis and fibromyalgia to achieve their own health goals.  Read more...

 
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More About The Arthritis Helpbook by Kate Lorig; James F. Fries
 
 
 
Overview
The Arthritis Helpbook is the world's leading guide to coping with joint pain, and has been used by more than 600,000 readers over its twenty years in print. It succeeds because of its tested advice, its hundreds of useful hints, and its emphasis on self-management-helping people with arthritis and fibromyalgia to achieve their own health goals. Chapters allow readers to: Learn proven techniques to reduce pain and increase dexterity Build a calcium-rich diet and maintain a healthy weight Design an exercise program that matches their needs Find tips and gadgets that solve common problems, big and small Overcome fatigue, depression, and other troubling feelings associated with these health issues Learn about all available arthritis medications and surgeries

 
Details
  • ISBN-13: 9780738210384
  • ISBN-10: 0738210382
  • Publisher: Da Capo Press
  • Publish Date: January 2006
  • Page Count: 386
  • Dimensions: 9.05 x 7.48 x 0.75 inches
  • Shipping Weight: 1.47 pounds


Related Categories

Books > Health & Fitness > Diseases - Musculoskeletal

 
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