Coupon
2,100 Asanas : The Complete Yoga Poses
by Lacerda, Daniel


Overview -
NEW YORK TIMES BESTSELLER

The most complete collection of yoga asanas ever photographed, and the first-ever to categorize an astonishing 2,100 yoga poses. This beautifully designed book is a must-have for yogis of all levels and every practice.  Read more...

 

Download

Language: eng

This item is only available to U.S. billing addresses.

 
 
Hardcover
  • Retail Price: $35.00
  • $24.41

Add to Cart + Add to Wishlist

In Stock.

FREE Shipping for Club Members
Not a member? Join Today!

 
 
 
 

More About 2,100 Asanas by Lacerda, Daniel
 
 
 
Overview
NEW YORK TIMES BESTSELLER

The most complete collection of yoga asanas ever photographed, and the first-ever to categorize an astonishing 2,100 yoga poses. This beautifully designed book is a must-have for yogis of all levels and every practice.
2,100 Asanas is an unprecedented, meticulously crafted catalog of yoga poses and modifications. It is also a gorgeous work of art, showcasing the beauty and athleticism of the human form. Each photograph features an expert yogi performing the pose to perfection. The aesthetic is clean and modern. The book is organized into eight major types of poses-standing, seated, core, quadruped, backbends, inversions, prone, and supine-and further broken down by families of poses that progress from easiest to more challenging. Every pose is accompanied by the name of the pose in English and Sanskrit, a description of the modification, the Drishti point (eye gaze), the chakras affected and its benefits.

Daniel Lacerda (Mr. Yoga) is a long-time yoga practitioner, teacher and entrepreneur who has helped thousands of people, including TV celebrities and Olympic athletes learn to practice yoga for fitness and relaxation. He serves as an ambassador for Lululemon and Nike, and has been featured in Men's Health. His company, Mr. Yoga Inc. is a global brand. He lives in Toronto, Canada.


This item is Non-Returnable.

 
Details
  • ISBN: 9780316270625
  • Publisher: Hachette Books
  • Imprint: Black Dog & Leventhal
  • Date: Dec 2015
  • Seller Statement: Sold by Hachette Book Group USA
 
Customer Reviews