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The Attention Revolution : Unlocking the Power of the Focused Mind
by B. Alan Wallace and Daniel Goleman


Overview - Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly thirty years' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama.  Read more...

 
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More About The Attention Revolution by B. Alan Wallace; Daniel Goleman
 
 
 
Overview
Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly thirty years' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the definitive presentation of his knowledge.

Beginning by pointing out the ill effects that follow from our inability to focus, Wallace moves on to explore a systematic path of meditation to deepen our capacity for deep concentration. The result is an exciting, rewarding "expedition of the mind," tracing everything from the confusion at the bottom of the trail to the extraordinary clarity and power that come with making it to the top. Along the way, the author also provides interludes and complementary practices for cultivating love, compassion, and clarity in our waking and dreaming lives.

Attention is the key that makes personal change possible, and the good news is that it can be trained. This book shows how.

 
Details
  • ISBN-13: 9780861712762
  • ISBN-10: 0861712765
  • Publisher: Wisdom Publications (MA)
  • Publish Date: March 2006
  • Page Count: 200
  • Dimensions: 8.96 x 6.08 x 0.6 inches
  • Shipping Weight: 0.7 pounds


Related Categories

Books > Self-Help > Self-Management - Stress Management
Books > Religion > Buddhism - General

 
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