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Four Minute Gratitude Journal : 4 Minutes a Day to Develop an Attitude of Gratitude: A Gratitude Diary Notebook Journal
by James Allen Proctor


Overview - The Attitude of Gratitude that you will develop by writing in this book just a few minutes a day will help you celebrate the present while strengthening social ties and self-worth. Filled with short inspirational quotes, this simple journal offers a framework for practicing the power of gratitude each day while keeping a record of your blessings for future inspiration.  Read more...

 
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More About Four Minute Gratitude Journal by James Allen Proctor
 
 
 
Overview
The Attitude of Gratitude that you will develop by writing in this book just a few minutes a day will help you celebrate the present while strengthening social ties and self-worth. Filled with short inspirational quotes, this simple journal offers a framework for practicing the power of gratitude each day while keeping a record of your blessings for future inspiration. A recent study on gratitude by Psychologist Robert Emmons found the following benefits of a daily practice of gratitude: 1. Greater happiness. People who kept a gratitude journal were 25% happier than those who just kept a journal of routine daily events. 2. Better sleep. People who kept a gratitude journal slept 12% longer and woke up 15% more refreshed than those that didn't. 3. Physical. Those who keep a Gratitude journal exercised 30% more than their non-journaling counterparts. 4. No side effects. Optimism, gratitude and other self-development practices are being studied to determine their ability to short- circuit depression and reduce blood pressure. This book is designed to help you get all those benefits as you develop a more in-depth relationship with gratitude and to create positive feelings in your daily life. Set good things in motion and get a copy of "An Attitude for Gratitude" for yourself right now.

 
Details
  • ISBN-13: 9781503160224
  • ISBN-10: 150316022X
  • Publisher: Createspace Independent Publishing Platform
  • Publish Date: November 2014
  • Page Count: 112


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Books > Philosophy > Mind & Body

 
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